Today I completed the sixth week of light training protocol of two MSRKC Neupert ballistic movements and strength for a 7 series ... to perform ballistic movements of kettlebell training, especially when using 2 kettlebells is essential to implement properly a flexion / extension hip strong and powerful are often seen running with an excessive swing knee flexion, thus losing power in the propulsion ...
Here's an interesting article that explains how to perform the swing.
http://www.t-nation.com/free_online_article/most_recent/the_metabolic_swing
Thanks Coach Dan John!
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