Bitware Fax Program Wikipedia

Size & Conditioning with Barbell and Muscle and Swing Swing

I thought this workout last night before going to sleep ... I had to prepare a workout for my close friend who a few months ago I taught swing, I wanted to add this exceptional training exercise in a context of "traditional". A



* Flat bench 8x5 (ripxset)
Dumbbell Press # 8 / 8 x 5


* B 8x5 Squat Lunge
# 8 / 8 x5 8x4
HLR / 5

C * Pull up 8x5 #
rower handlebars 8/8x5

a1 a2
ez barbell curl barbell French press ez

8 rip rip a1 a2 + 8 x 3 sets

Notes: * 20

between HS Swing Set (20x5)
# 8 run rip on the left and without pause 8 rip on the right leg stretching