last training for 2010, I decided to finish it in the best way ... snatch!
Warm up 5 '
Snatch # 16 5 / 5
# 20 5 / 5 # 24 10/10 x10
rest between sets 1'
thank all those who have appreciated my proposals for training and I wish achieve what you want ... Happy 2011! A hug
Francesco Borghesi
Warm up 5 '
Snatch # 16 5 / 5
# 20 5 / 5 # 24 10/10 x10
rest between sets 1'
thank all those who have appreciated my proposals for training and I wish achieve what you want ... Happy 2011! A hug
Francesco Borghesi
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