Red Zone
For those who had not yet read was published in 2005 on IROMAN part is divided into two parts. ... Very interesting to follow the link's Olympian There are publications on the left click Iroman.
http://www.olympian.it/index3.cfm
Good reading
Wednesday, March 9, 2011
Friday, March 4, 2011
How Quick Nystatin Work
KB Muscle and preparation for RKC
Today I completed the second week of Phase II of the Protocol by Geoff .. . Friday the day is heavy and in fact was the case, but I kept pace and technique to acceptable levels and are very satisfied.
Tomorrow morning I have an appointment with a future RKC, has already been practicing with the kb and has participated in 'HKC last month, I'm happy to help in this way ... Rise up tomorrow Luca starts to get serious!
Today I completed the second week of Phase II of the Protocol by Geoff .. . Friday the day is heavy and in fact was the case, but I kept pace and technique to acceptable levels and are very satisfied.
Tomorrow morning I have an appointment with a future RKC, has already been practicing with the kb and has participated in 'HKC last month, I'm happy to help in this way ... Rise up tomorrow Luca starts to get serious!
Thursday, March 3, 2011
I-catcher Console - Web Monitor Italia
I must point out this interesting article by Dan John ...
http://www.t-nation.com/free_online_article/most_recent/goblet_squats_101
Tomorrow brings heavy training of the week II of the 2nd phase of the KB and Muscle is not at all easy ...
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