Today I completed the second week of Phase II of the Protocol by Geoff .. . Friday the day is heavy and in fact was the case, but I kept pace and technique to acceptable levels and are very satisfied.
Tomorrow morning I have an appointment with a future RKC, has already been practicing with the kb and has participated in 'HKC last month, I'm happy to help in this way ... Rise up tomorrow Luca starts to get serious!
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