Friday, January 28, 2011

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Kb Muscle Muscle

Today I completed the III weeks of heavy training with the first phase, the last set came back destroyed but I completed the set ... great stuff!

I'm thinking to start kettlebell trainer Paul former racer and a former cyclist who understand that hard work! I am very pleased with his learning and especially of 'commitment in the quest for proper technique ... Paul goes so great!

roules RKC.

Thursday, January 27, 2011

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The turning point!

At the end of various experiments and tests of all kinds, I finally managed to run Arduinome! I did not understand the reason for this sudden operation, but describe in detail the procedure that I followed to make it work.

IMG_2389
Arduinome with faceplate temporarily offline pyIO through serial-to 'app
Nerdscroll (Max)
First I want to clarify that arduinome monome serial and serial arduinome still do not recognize, but also pyIO Serial-in windows, can handle full features and software developed for each monomer.
Assuming that the LEDs and buttons were properly connected to arduino (see previous post), the only problem was that I had to solve a serial-interface arduino pyio to use it with various software OSC.
First What you need to have serial-pyio running the environment win, in my case, 'the latest version official website did not work, so I was forced to use the git that I downloaded Ubuntu. Here are the steps I used to get it to work with Windows 7.

Serial-pyIO running in Windows 7
If you do not know how to use git on windows you can follow the procedure (in the previous post) for ubuntu and copy the folder in windows, or to facilitate the things, this package (multiupload) that contains the imported version of ubuntu that from me.

2 - Navigate to the folder pyIO Serial-and double-click on serial-pyio.py (if Windows asks you which program to open the file.py go to the installation location and select python python.exe)
3 - In GUI, Serial-device pyio select / add arduinome, leave the field "name" and the "serial port", corresponding to the com port arduino ONE (in my case COM9)

After performing these steps, my arduinome was linked and the keys were recognized perfectly. In the event that the button pressed to appear late, do not worry: it is a necessary function to reduce the consumption of CPU by software, to reduce the delay select Config / GUI refresh rate / set to desired value (the lower the value, the lower the delay).

As described in the previous post, applications for serial pyio arduinome test did not work properly. So in an attempt to, I was reminded of arduinome reupload the firmware, although I did several times without results. This time I did update the software in advance of the Arduino version 0021 to 0022 and began working strangely Arduinome!

Upload firmware to Arduino A
Steps I followed are very simple:

  1. Download and extract the latest software Arduino the official site (at the time of writing is 0022)
  2. Download and extract the original firmware arduinom , updated to the latest version (in my case 3.2)
  3. From arduino software to select the correct "board" and proper "serial port" (in my case and A respectively Arduino COM9)
  4. Click on the Verify button and finally upload
After this procedure, you simply open Serial-pyIO, add arduinome, select any text to see an effect on our arduinome. As soon as I get time, finished the exams, I'll post a video to facilitate these steps.

IMG_2362
Nerdscroll allows you to slide a preset message, or turn switch on / off
each LED array

Wednesday, January 26, 2011

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Eliana

Dear Emily, here you
my handwriting.
My name is Eliana I am a teacher (female).

minireferto would like a personality, and you authorize that the analysis is to appear on this blog and report writing.
A warm greeting. Lia

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Handwriting Handwriting Handwriting Diego

Hi, my name is Diego and
am a student of 19 years. I am writing to ask you to analyze my writing and I have that right.

course is the analysis that you authorize the publication of my writing on his blog. Thank you in
advance.
Diego

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Mina Anna

Hereby I submit my handwriting analyzed. Sincerely.
Giacoma


Authorize Publication of Handwriting and reported

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Hello, my name is Anna
I'm 19 years old and a student.
I've attached the script and the analysis is that you authorize the publication of the report and handwriting on your blog.

Thank you so much Anna

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Handwriting Handwriting Handwriting Fabrizio

Emanuela, I attach a scan of my writing as indicated by you in writing your blog I
name is Fabrizio, of course, are a male, I'm 28 years old and still studying at university, due to various vicissitudes.

authorize the publication and analysis of both Blog and report writing.
Regards. Fabrizio

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Maristella

Hello Emily, are Maristella and I write from London.
All that we 'need to know for a' careful analysis and 'everything on my sheet but I wanted to specify that: the writing and see' what I do when I write fast! (C I put it Poki minutes .... I hope to be able to understand) Smile and then not left-handed.

authorize the publication is that the analysis of handwriting on your blog and report.
Thanks!! Maristella

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Marinella

Hi Emily, I authorize the publication attached to the analysis of handwriting analysis in his blog

I extend cordial greetings and thank

Happy New Year
Marinella 50 years

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Handwriting Handwriting Handwriting Mariantonietta

Hello Emanuel, Mariantonietta are, I'm 20 years old student at the University.

You authorize analysis of my handwriting, and its publication. Thanks

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Wilma

Hello, my name is Wilma, I'm 35 years old, female, and I'm a hairdresser.

You authorize analysis is that the publication Blog writing and reporting.

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Stefano

Hello Emily!
My name is Stefano, I'm 26, I'm interested to know what transpires from my bad handwriting. I hope I can also help to improve it.
In particular, apart from the bad spelling, I press my hand at writing a lot with fatigue.

You authorize analysis is that the publication of the blog and report writing. Stefano

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Handwriting Handwriting Handwriting

Hello!
I'm Sara, a student at the University and bartender at the weekend, I'm 21 years old and I'd love to, if I could get graphology analysis, I am attaching a scanned page, and I also authorize and analysis that its publication on this blog and report writing.

Thanks in advance, Sara.

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Sara Paul


Hello I am a boy 23 years and I'm majoring in architecture.
You authorize analysis that is to appear on this blog and writing a report for minireferto personality
Congratulations for the service it offers is very attractive
I attach the scennerizzazione of my writing

I look forward to Your report posted on the blog soon
Sincerely

Paul

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Handwriting Laura Daniele

Emanuela hello, my name is Laura, I graduated 20 years and for now unemployed.

authorize Emanuela Palmieri analysis and publication of the report on my handwriting

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Hello Emily, I finally manage to find time to write you .. x
as promised then you attach a sheet with my writing ..
My name is Daniele I'm 26 years old, employed profession
Daniel

course is the analysis that authorize its publication on this blog and report writing
soon!

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Handwriting Handwriting Handwriting

Emanuela Hello my name is Angela, I'm 29 years old, a university student
(Architecture).
I'd be curious to know what comes out from the analysis of
my writing.
Thank you
Angy

Emanuela Palmieri analysis that authorize its publication on
Blog writing and reporting.

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Angy Angela - ZLA

Hello! My name is Angela and I am a girl of 18 years, the ITC study last year.
I'd like to know what to deduce from my writing!
Thanks in advance!

Angela

authorize Emanuela Palmieri analysis and publication of my handwriting on minireferto

Monday, January 24, 2011

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Phase 1, III mid-week workout. Heart and muscles to full capacity feel good today.
recent sets are always challenging, every week the program will always pushes a bit further and made to finish it gives satisfaction and contentment. Semper Memento
Audere

Friday, January 21, 2011

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KB KB KB

Phase 1, II at week heavy training.
Even today in the company of my friend Gabriele ... deadly! now were back to being put to the test the last set I had to fire. Beautiful stuff! the good thing is that it does not last long ... what does not kill you strengthens.
nice weekend!

Wednesday, January 19, 2011

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Muscle Muscle Muscle

Phase 1, 2nd week, light training.
today in the company of my friend Gabriel (ex Tuscania) 54 years but still a great training partner. I must say that today went like was that light ... it was a long time since I trained with 2 kb and last week I suffered more for this, I now feel much more coordinated and stable. Friday waiting for me on heavy ...

Monday, January 17, 2011

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Training II Medium weeks of Phase 1 done! 2 Kb 20kg allow me to control their movements well and maintain good speed in the eccentric phase of each exercise ...
great feeling, the last two sets I made a little teeth ... otherwise satisfied that there is!
Wednesday awaits me training leggero.
Ciao!

Friday, January 14, 2011

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Kettlebell RKC Code of Conduct Work

The RKC Code of Conduct
The RKC program is not a just trainer certification program but a school of strength. A school proud of what it stands for: the gold standard of instruction, integrity, and quiet professionalism.
I am an RKC therefore I shall:
Represent my school with honor in my professional and personal life.
Treat my 'victims' with respect and tough love.
Carry my strength with modesty. Remember that my job is to teach, not to impress.
Never overstep the boundaries of my expertise and be humble enough to say, "I don't know."
Never stop improving my instructor skills and enhancing my own strength.
Conduct myself as a gentleman or a lady in public places, Including the Internet. Exhibit restraint, the hallmark of a professional.
Should I violate the code my RKC certificate May be revoked.

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14/01 / 2011

Today's Kettlebell Training Heavy Muscle of the 1st week ... 25 movements non-stop with 2 'rest between the combo, but very heavy for me really well.
Given the trend of previous training sessions since Jan. 18 and will be making 43 years, this morning I got a nice pair of 20 kg Kettlebell RKC prefer to enjoy the full security protocol. Honor to partner Fabio Fogato RKC II who completed the program with a maximum torque of 24kg! great Fog.
http://www.olympian.it/catalogo2.cfm?direct=2398

Wednesday, January 12, 2011

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Work Work

Today 2 of the first week of training Kettlebell muscle, had to be that light ... I have trouble in the press, I hope to improve over the course of weeks or else I'll have to climb in the final set of weight. For now I'm holding on, but never sacrificing the quality of movements and their control (I've already banged my head hurts!)

Good afternoon

Monday, January 10, 2011

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Today I started the program, Geoff, Kettlebell Muscle, all the workout are performed with two kettlebells, three workouts per week.

I did the first training phase 1 Kb with two # 24 and I assure you that it is beautiful at once!

E 'order also kettlebell depot Hungary
http://www.kettlebelldepot.com/?page=product&pid=401

Wednesday waiting for me the second training.

Friday, January 7, 2011

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Warm up 5 '

Front Squat 32 # 5 / 5 x8 (20')
Swing # 32 30 "on/30 off x10 '

Lengthenings

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Arduinome starting to show signs of life!

Given the lack of the FTDI chip, I had resigned myself to 'idea to buy Arduino Duemilanove, without waiting for updates that allowed me to use Arduino A . Before
to shelve the project while awaiting shipment, as on win showed no signs of life, in linux I tried to connect to Serial-arduinome pyIO e. .. surprise! It is recognized! In the screen of 'error-Serial pyIO you notice that the top left, under the label name is missing the field to add serial port (in my case COM9), which is instead present in the Linux version.
learns that the buttons work, but when I start the animation of the default program, I see that demoralizes the LEDs were lit randomly so completely different from those expected.
least one question I'd taken: in addition to the LEDs (power-on sequence) also welds and connections between Arduino and the buttons were correct, at every key press, was displayed on-screen preview of what I pressed. Of course, even the other non-functioning test Serial-pyIO:

  • function On \\ Off the push of a button turns the corresponding LED, I displayed on the screen pressure, but the LED is not lit.
  • Random function, which creates a random animation was not even remotely comparable to that actually occurred.
  • function Follw Me, by pressing a key in succession to another creates an animation of displacement between the first and second, not did not even turn on a led
After running these tests, I concluded that the buttons were pretty well recognized by the program (in some cases the pressure was not recognized), but was not able to handle the array of LEDs .

Serial-pyIO How do I install and what is it?
For these miserable, but still satisfactory results, I had to install Ubuntu Linux (10.10 Maverick) on another partition, and run the software Serial-pyIO based on Python. Linux distributions have Python natively, so there is no need to install it (like Win) However, the latest version of Serial-pyIO available on the official page , esegurila I could not because of some error that I failed to interpret. Theoretically, it would just run the file Serial-pyIO.py to run the GUI of the program or alternatively use the command line.
The Problem of serial-pyio I resolved by running the version taken from the GIT of the project, constantly updated, you can find on this page together to SVN. To use you need to install git git with the command "sudo apt-get install git" , (without the quotes) in terminal resistor and put the string " git clone git: / / serial-pyio.git.sourceforge.net/gitroot/serial-pyio/serial-pyio. If they are not made changes to git, Serial-pyIO will be located in 'folder of the same name in the user's home . Without this soft to run the linux you can simply double-click on the file-Serial pyio.sh. To add our device just plug in the serial port name of the corresponding port, in my case " / dev/ttyACM0 " remember not to omit the first slash. To check to which port is connected arduinome need

- Open the terminal arduinome disconnected
- Type " tail-f / var / log / messages"
- Connect the device
- At this point you should see the log that will have a link arduinome name or type ACM0 ACM1 and so on, to be included in serial port as " / dev / ttyACMX, where X is the number displayed in the previous log.

This software is an 'alternative to monomeserial and arduinomeesrial abient that can run Windows, Linux and OSX, so has the functions of its software mentioned above, and systems using the protocol OSC (Open Sound Control) interface to a variety of software developed for arduinome monome, enough to Max / Msp, Pure Data and Chuck .

Wednesday, January 5, 2011

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Work Work Work

Warm up 5'

Snatch # 32 (1,2,3) x5 (20 ')
Swing # 32 30 "on/30 off x 10'

Lengthenings

Tuesday, January 4, 2011

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05/01/2011 04/01/2011 03/01/2011

Warm up 5 '

Press # 32 (1,2,3) x5 (20 ')
Swing # 32 30' on/30 off x 10 '(15 to swing range)

stretching